Thank You Baltimore!

April 25th, 2013

At Starting Line Moments before ANW5 Run

Wow. Words are going to fail here describing how insanely fun this past weekend was competing in Baltimore for American Ninja Warrior 5. So surreal and immersive, and a roller-coaster ride of adrenaline and aspiration that was only tethered to the earth by the amazing camaraderie and humor of my ninja brothers and sisters who I was sharing the experience with. Unfortunately I can’t tell how I did, as we are all bound by confidentiality about results until the season airs this summer, but before I got totally swept away back into the tides of my “regular life” I wanted to pause and be thankful for being able to have such an amazing experience with some truly great people.

CASTING & PRODUCTION – I’ll begin by saying that it was an honor and a thrill to be invited to compete in American Ninja Warrior 5. Even though it is my fourth season competing I never take the opportunity for granted, and if anything feel increasingly lucky every year that I get to be a part of this great competition and community. So I want to be certain I give a huge THANK YOU to the American Ninja Warrior production and casting team that invited me to participate again this year, and did an absolutely amazing job both before and during the event managing the logistics and fragile dreams of a growing horde of applicants and competitors. Particular thanks goes to Sabrina Hybel, my main casting contact, who handled not only me but many others with a deft professional and personal touch. Also big thanks to Phil, Matt, Jeff, and Andrea are also due (forgive me for overlooking others who played important roles). Thank you guys!

NINJA BROTHERS & SISTERS – I’d be totally remiss and missing out on a big part of what makes the American Ninja Warrior experience special if I didn’t shout to the heavens “LOVE YOU GUYS!” to all my fellow ninja brothers and sisters. The amount of encouragement and support I’ve gotten from fellow contestants has been humbling, and I cherish their friendship. Although I love me some obstacle course running, the best thing of this experience has been the friends made and experiences shared with them. It’s funny, some of these people you know for a few seasons just from online boards and Facebook groups, and forget that you’ve never met in person, so it was awesome to finally meet in person great people like Luis Moco, Bradley “B-Nice” Smith, Tom Hutchman, Dan “GravityForged” Galiczynski, Travis Weinand, Noel Reyes, Mike Needham, Jesse “The Jet” Villareal, Adam Grossman, Tim Shieff, Brandon Willis, Gabriel Arnold, Seth Caskey, Michelle Warnky, Chris DiGangi, Chris Zurcher, Justin Conway, Beth Higginbotham, Sarah Williams, TJ Allcot, Mike Ciardi, Aric Lee, and many others to build those friendships (forgive me those I left out here!). It was also great to spend more time with existing buddies like Chris Wilczewski, Jamie Rahn, Mike Bernardo, Andrew Lowes, Andrew Karsen, Eric Sietsema, Nick Kostner, Brian Wilczewski, and others to further build those bonds. Your friendship and humor made the weekend incredible fun. I also want to specifically thank The Warrior Lab family (now The Movement Lab), and particularly the ring-leader Chris Wilczewski, for including me in their family and fun for this experience, hanging with you guys was “awesome sauce” (to quote Chris Z). A shoutout to the Lab “support crew” of Charles Kokolskyj, Rachel Carlton, Kaitlin Flip, and Kaitlin Faunce.

THE EXPERIENCE – Now this is a bit more amorphous than thanking casting & production, and my fellow ninjas, but I am deeply grateful for the broader experience of simply participating in something like American Ninja Warrior. This year was incredibly competitive to just get a spot to compete with a reduction in run slots being magnified by a huge spike in submissions from wannabe ninjas fueled by the NBC network exposure of two primetime series focusing on American Ninja Warrior 4 airing in the last 9 months. Even though I had competed in the 3 previous seasons, it was not a given at all that I would be invited back to compete. Many many very qualified committed ninjas who were veterans and even stars of previous seasons did not get invited back. I’m very grateful and humbled to have been invited back to ANW5. I’ve summed up what American Ninja Warrior means to me in other posts, so I won’t bore you with a broad treatment of that here, but I will say that I’ve been truly surprised by all the rewarding positive things I’ve gotten out of this experience of being a competitor. For a middle-aged dad with serious responsibilities as a father-of-three and a businessman, having something so fun, physical, and playful has added an amazing and fun dimension to my life experience, and has been an profound vehicle of lessons for my three young sons. Not only does it make them appreciate their dad more (not too many middle-aged dads play on the playgrounds with their kids like I do!), but they also learn key life lessons about trying your best, and hard ones like even when you try your best you sometimes fail. As my oldest son (7 years old) has observed, if you try really difficult obstacles sometimes you fall in the water. And even falling in the water in itself can be a valuable life experience. So…American Ninja Warrior…thank you for this great experience!

Re-reading this blog, I was right at the start. Words failed me. Even as long as this blog post is, there were many things left unsaid. One thing I do want to acknowledge is the hard luck of many folks who waited for days to try and get a walkon spot to run the course. Fate (and rain) conspired against you, and only 6 of you got to run when at least 20 expected to out of a line well over a hundred. Tough luck, and my heart goes out to you, but I admire your will to compete and what you were willing to do to go after your dreams. Even if you didn’t get to run this year, those attributes are priceless in life and will benefit you in great ways down the road, so don’t despair! Great things lie ahead.

Once More Unto the Breach

April 17th, 2013

“Once more unto the breach, dear friends, once more,
…….
Straining upon the start. The game’s afoot.
Follow your spirit and upon this charge.”

Leave it to a little Billy Shakespeare to sum up complex emotions before a surreal competitive event. With me stepping up to the starting gate in about 48 hours to compete in my fourth season of American Ninja Warrior, and in what is expected to be a torrential rainstorm, I feel deeply reflective about this journey. Part of what is fueling this is my pragmatic realization that it could very well be my last crack at the course that I fell in love with as a fan of Ninja Warrior Japan (Sasuke!) many years ago – you never know if the TV show gets renewed or even if you get invited back if it does. Another interesting dynamic for me is that for this season many more people are aware of this facet of my personality and interests than ever before, I had done a pretty good job compartmentalizing this away from other areas of my life, but this season I feel really “out there” in terms of people noticing how I do. Initially I began to feel pressure from this reality, but I reminded myself that it is a situation of my own creation, and an opportunity I actively have sought out, so why complain about it, even just internally through the manifestation of stress around what others might expect of me?

My mindset in this last stretch before the competition is to feel profoundly grateful for the opportunity to compete, and for the chance to pursue an odd passion of mine to test myself against wacky obstacles and some truly amazing and diverse athletes. In the end, it is just me and the course in that moment, and the fans, expectations, and other competitors don’t really exist. It is a pure moment, a moment of joy and challenge, and one exclusively mine. One I have paid for with sweat, pain, and inspiration, and one I’m not going to let any external factor pollute my enjoyment of it, no matter how long it lasts. For me that is the mental challenge of this competition, to remember the purity of that attempt, and the initial reasons why I started on this path that placed me at that starting line in Baltimore, standing alone in the dead of the night and the driving rain with the course beckoning me onward.

Summer Schedule for American Ninja Warrior 5

April 16th, 2013

NBC has announced the summer debut and schedule for American Ninja Warrior 5. The show is set to kick off on Monday July 1st with a special two-hour show from 8-10 pm ET. The next week American Ninja Warrior will settle into its regular time-slot for the summer on Monday nights from 8-9 pm ET. Unfortunately this summer it will not benefit from following NBC’s smash show America’s Got Talent.

The newly named Esquire Network (formerly G4) will also be airing American Ninja Warrior 5 this summer. Apparently it will follow the same structure as last season, meaning the opening round of a given region will air on Sunday night on Esquire, and then the finals for that region will air the next night on NBC. With only 4 regions this season, as opposed to 6 last year, I suppose this means they will have more episodes covering the national finals in Vegas (4 instead of 2) in order to achieve an 8 week summer season.

Long-time host and favorite Matt Iseman will be returning, and former NFL player and sports analyst Akbar Gbaja Biamila (NFL Network) will replace Jonny Moseley as c0-host alongside Matt Iseman. Two-time Emmy Award-winning sports broadcaster Jenn Brown (ESPN) will serve as a co-host as well, providing on-the-spot commentary and competitor interviews, replacing Angela Sun.

American Ninja Warrior 5, Here I Come!

April 9th, 2013

Hallelujah! Just got my call from casting that I officially have an invite to compete in American Ninja Warrior 5! It goes down in 10 days in Baltimore, one of the four cities hosting the regional action this season. Already have my plane ticket, and will be flying in next Thursday for the competition Friday night at Rash Field in Baltimore right next to the Inner Harbor. Looking forward to seeing my fellow ninjas there, and am deeply honored and excited to have a chance to step to the line once again! I never take that opportunity for granted. Thank you to everybody for your support and friendship.

Waiting by the Phone for Baltimore

April 7th, 2013

With the Venice Beach competition for the West Coast concluded this weekend, I’ll be anxiously waiting by the phone this week to see if I get a guaranteed invite to compete in Baltimore in less than two weeks from now. No competitor hoping to get a slot in Baltimore has been contacted yet, and we were clearly told that they would start contacting people this week after the Venice competition was done, although we don’t know if that means on Monday or on Friday, making the wait that much more agonizing. Through the grapevine (or as the American Ninja Warrior casting and production teams call us, “the knitting circle”), I’ve learned that there were 109 invites that competed in Venice out of over 2,000 video submissions that were entered. I’ve long known that as American Ninja Warrior gets successful, the odds of me getting to continue to compete would get longer as the applicant pool would grow substantially driven by the phenomenal network exposure given it by NBC.

I’m still praying that I get at least one more crack at it, and will be anxiously awaiting by the phone for my invite call this week. Having been born and raised in Maryland, and having been the oldest competitor to make the regional finals in the Midwest region in American Ninja Warrior 4 (the Midwest region will largely be competing in Baltimore), I’m REALLY hoping I get the honor to compete again this year and the privilege to stand among my fellow ninjas once more.

I know I am not along in the agony of my wait…I know thousands of other ninja hopefuls are waiting for their calls either this week for Baltimore, or in future weeks for Denver or Miami. Hit LIKE if you are waiting too!

West Coast & Venice Beach on Deck

April 4th, 2013

Mad love and respect to the West Coast ninjas who are hitting the ground and lining up to take their crack at American Ninja Warrior 5 for the next two days starting tomorrow (Friday) night. The 6 region structure of American Ninja Warrior 4 has been replaced with a 4 city structure that serve as proxies for the regions: Venice (NW and SW), Denver (Mountain & Midsouth), Baltimore (Midwest & NE), and Miami (South & SE). Rumor is that there were over 2,000 video submissions for the Venice competition, and with probably only around 150 run spots that means many worthy ninjas got left out in the cold this year.

The Venice competition is stacked with some of the best ninjas America has to offer. Below is a reminder of the National Finalists from both the Southwest and Northwest regions that will mostly be competing in Venice this weekend. Run hard!

Southwest
Evan Dollard
Jesse La Flair
Kole Stevens
Remi Bakkar
Brent Steffenson
Chad Simpson
Derek Nakamoto
Dorian Cedars
Dan Mast
Paul Darnell
Sedderick Bassett
Ryan Thompson
Dylan Curry
Ronnie Shalvis Jr
Michael “Frosti” Zernow

Northwest
James McGrath
Travis Furlanic
David Campbell
Sean Noble
Kyle Cochrane
Justin Sweeney
Josh Horsley
Nathan Sausedo
Justin Walcker
J.B. Douglas
Kevan Reoli
Ben Snead
Brian Kretsch
Gunner Bahn
Patrick McGrath

Readiness Grades Right Before ANW5

April 1st, 2013

A few months ago I did an honest and brutal assessment of my “readiness” for American Ninja Warrior 5 in the form of a blog entitled “Readiness Grades – 4 Months Til ANW5.” With American Ninja Warrior 5 just a couple of short weeks away, it felt like it was the right moment to upgrade this assessment as I stand in the chute to compete in my fourth American Ninja Warrior competition (provided I get an invite, of course!). It also feels like a productive use of the insane amount of energy I have waiting to hopefully get called next week to compete in Baltimore in 3 weeks…despite my Zen article “The Waiting Game for American Ninja Warrior 5“, I’m feeling pretty jacked up and anxious!

HEALTH: A- (up from B+)
As I stated in my earlier assessment, this Health rating I feel is the single most important grade. Having competed in the past with ninjuries ranging from nagging to fairly severe, including recovering from a partially torn Achilles heel last season, I feel blessed to be in good health right now. My plantar fasciitis, which plagued me the first half of the year after ANW4, has more or less gone away, and the primary goal of my training the next couple of weeks before the competition is to not injure myself! Being healthy and with the right mindset I believe are the two most important factors to success for me.

KUNG FU GRIP: B (up from B-)
Unfortunately I haven’t been able to go to the rock-climbing gym but maybe once a month, so my grip strength for this year’s competition is almost certainly less than it has been in previous competitions when I had been climbing twice a week. In the last few months though I’ve been forcing myself to do more grip-training stuff, mostly when I take the kids to the park and do maximum hangs on odd shaped bars around the playground ;-) Sounds silly, but has actually been pretty tough training, and I’m feeling fairly strong. No tendinitis anyway really helps this.

JUMPING: B (up for D)
I had given myself a horrible grade of D when I assessed myself four months ago, after having been sitting around trying to rehab my plantar fasciitis for months. Fortunately I’ve healed up the last couple of months, and have really been working on leg strength through box jumps, Bikram yoga, sprints, and other leg exercises. If you check out my submission video, you can see that I can dunk again, which isn’t bad for a 41 year old dad ;-) A long way from my days when I could 360 dunk, but my jumping power is better than at any time in the last couple of years. This was the area of my training that I felt like I most needed to improve from my self-assessment a few months back, and I’m feel relieved that I’ve been able to make strong progress in this area.

CARDIO / ENDURANCE: B- (up from D)
Inactivity due to plantar fasciitis had me at a D grade a few months back, but since returning to health I’ve really been focusing on this. Bikram yoga, sprints, tabatas, and some ferocious games of tag on the playground with my 7 year old and his friends have pushed my cardio back up to a respectable level where I feel pretty good entering the competition. Those little kids can run all day, I’ll tell ya!

AGILITY: C+ (up from C-)
The same story here, plantar fasciitis had me weak and lumbering a few months back, but health has allowed me to train and regain my agility. I’ll include Balance here as part of Agility, and I’ve been working on my balance in general on some rope pyramids at the playground and feel pretty good.

UPPER BODY STRENGTH: B (up from C+)
I’m not currently plagued by any shoulder or bicep tendinitis, and some bar training has me feeling pretty good. My explosiveness isn’t super, but I’m feeling fairly strong and pain-free. I’ve been using free weights to work shoulder and bicep strength in multi-joint moves to build up explosiveness and stamina.

WEIGHT: B (up from D)
For those of you who saw my runs in the Regionals and the Regional Finals, you know the commentators fixated on my weight of 220 lbs a bit, particularly Olympian Jonny Moseley. A few months back I was tipping the scales at 224. Today I weigh in at 214 and have dropped body fat as well. I wouldn’t call myself “lean” yet, but I’m pretty happy with losing 10 lbs in the last few months, and getting trimmer has me feeling relatively good about my weight.

OVERALL GRADE: B (up from a grade of C-)
Overall I’m fairly pleased with the progress I’ve made the last 3 to 4 months getting ready for American Ninja Warrior 5. My grade at C- from a few months ago was pretty poor, and had me concerned. I tried to be honest and a little brutal with myself as a way to motivate myself and to create a roadmap for improvement in the final stretch. Avoiding injury, staying healthy, improving my jumping power, and dropping some weight were my main goals, and I feel like I’ve achieved them. I could be stronger and faster I suppose, although I believe I’d always be inclined to think that, but overall I feel great and ready to give my best shot at the course in American Ninja Warrior 5, and fight my way to my goal of reaching the National Finals in Vegas in June. Hopefully they invite me and I get my shot!

American Ninja Warrior 5 Dates and Locations

March 27th, 2013

Looks like the dates and locations of the four cities that will host American Ninja Warrior 5 (leading up to the National Finals) have been released.

April 5 & 6 – Venice Beach
April 19 & 20 – Baltimore
May 4 & 5 – Miami
May 19 & 20 – Denver

I believe they have begun notifying folks for Venice Beach, and will be notifying folks for other cities probably 2-3 weeks before the actual competition. They have also confirmed that there will be walkon spots this year as well.

My American Ninja Warrior 5 Submission Video

March 16th, 2013

After agonizing and editing, I’ve finally completed my submission video for American Ninja Warrior 5. They specifically told us to “tell our story” and not just show action scenes, so that’s the reason why this might seem a bit verbose. I’ve tried to still show some good action clips to demonstrate that I still have some real obstacle course chops despite my advancing age ;-) Please let me know what you think, I’m feeling in need of some validation about this video for some reason! Maybe because of its personal nature, and because I REALLY want to be accepted to American Ninja Warrior 5 to compete again!

The Waiting Game for American Ninja Warrior 5

March 15th, 2013

With today being the official close of the video submission and application period for American Ninja Warrior 5, and having personally gotten my video in last week, now begins the painful annual rite-of-passage of the “Waiting Game” when we’ve done everything we can and we’re simply in the land of indeterminate limbo while we wait to hear back whether we’ll be blessed with an invitation to toe the line at American Ninja Warrior or not. In every season except the first one, which I didn’t compete in and thus can’t speak to, the competitors have heard only a week or two before the actual competition whether they’d be given a guaranteed spot or not. Yes, insane. Particularly when considering that the competition is often held during the week when most of the normal world would be busy with their jobs, which attests to the level of conviction we competitors have to compete and willingness to drop everything on short notice just to step onto the course and get our crack at obstacle course glory, or infamy (as the case often is).

We’ve been given assurances that this year casting will work hard to give us more advanced notice about when and where the competitions will be held, and whether we’ll be invited to compete. While they have said basically the same thing in past seasons, I actually believe them this year…there seems to be more continuity in the casting staff this season, and a genuine commitment. So, fingers crossed. Rumors are that we’ll hear in the next week or two the “when” and “where” pieces of that puzzle. I’ve heard that there will be 4 cities which will host competitions this year, one more than last year, and that the city locations will serve as proxies for the regions that structured the competition last year.

For my fellow American Ninja Warrior 5 applicants who are also suffering the start of the Waiting Game right now, here are three tips that I offer from my experience going through this stage three times before:
#1 “Act As If You’re Already Accepted” – You can agonize over whether you’ll be invited or not, and this worrying is totally non-productive. Fretting for weeks is unpleasant, and if you have a significant other this distracted fretting can really freakin’ annoy them as you only partly pay attention to anything they have to talk about not related to American Ninja Warrior. Do yourself a favor and do a Jedi Mind Trick on yourself, and convince yourself that you have already been accepted and are just patiently waiting to compete.
#2 “Train Hard, but Not too Hard” – The excitement and anxiety the weeks and days before the competition is hard to deal with. I see many ninjas channel this into some ridiculous new escalated training routines, often attempting new tricks of ninja-ery, which often leads to injuries. While it is awesome to be in peak physical condition for the event, it’s a huge freaking bummer to injure yourself right before the competition after months of training and dreaming. Believe me, I jacked myself up the DAY before American Ninja Warrior 2 because I was attempting a silly feat of ninja-ery, and I almost couldn’t compete, and it definitely influenced my failure on the Spider Wall. Don’t do this to yourself.
#3 “Commit Yourself to Walking On” – If you really want to compete, you should be willing to walk on. With the short notice we are likely to get about whether we have a guaranteed spot or not, you’ll have had to clear your schedule to compete anyway by the time you find out if you have a guaranteed invite. Last year I didn’t get a guaranteed spot, and drove 3 days with the kids and wife packed into the family SUV to try for a walkon spot. While it sucked and I asked myself many many times on that drive (and standing in the walkon line before dawn on competition day), whether I was mentally unstable, I’m totally glad that I walked on. It was my best year on American Ninja Warrior yet, both from a performance and an experience perspective, and I never would have gotten that if I hadn’t manned up to walk on. In fact, my whole American Ninja Warrior experience would probably have ended there as I doubt I would have gotten the support from my family to try for ANW5 after not competing in ANW4, and no doubt pouting for months afterwards to their annoyance. Committing yourself to this Tip #3, walking on no matter what, will really help you with Tip #1, knowing you are going to compete and relieving yourself of worrying.

Hope those tips help, and hope I can follow them myself!